Angelo Murphy’s Still Life Paintings

Angelo Murphy won the Amateur Artist Award in the Jackson’s Painting Prize this year with his work Citrus Fruit With Blue Paper. An instant love affair as a child with the smell of brand new sketchbooks and pencils has developed into an obsession with paint, canvas and the beauty of […]

The Keto Diet and the Meaning of Life

Broad River When one reaches a certain age, it becomes next to impossible to lose weight. I’ve tried many diets. They don’t work anymore. But I’ve lost almost 20 pounds (so far) on the Keto diet. Here’s my theory: We Homo sapiens were cursed early on to live, eat and […]